Live Your Beauty & Shine Your Light
I haven’t stopped dancing since I arrived home from my sojourn to Big Sur, CA for a Soul Motion Dance Workshop, where I dwelled in the magic of the Esalen Institute for a week. Each morning I would wake up before dawn and take a quiet walk down to the bath house to invite the day in with a soak … Read more!
When it comes to this point during these winter months where spring begins to be hinting at its arrival but is still miles away, my body is CRAVING the water, specifically the ocean. With it comes the long awaited warmth to cuddle my cold body and and the Vitamin Sea nourishment my body longs deeply for. … Read more!
My yoga mentor, Sundari, is leading a retreat in Mexico in March and the theme is: Love comes in many forms. Ever sense I read it on her flyer a year ago, this phrase has continued to come into my mind and my eyes began to open more to the ways that love presents itself … Read more!